Table of Contents
- Honey and baklava
For thousands of years, Greek culinary history has been known for its variety of fresh seafood, olive oil, delectable pastries, and tantalizing sweets. Today, Greek food is famed and loved by many all over the world.
Greece has reopened its international travel borders. Be safe and have fun!
We’ll be taking you through the day by diving into the wondrous world of Greek cuisine. Discover the best dishes that the Greeks usually eat at breakfast, lunch, and dinner. We’ve even snuck a sneaky side of dessert in there — read on to find out!
The Greeks never fail to start their day off with a hearty mix! A typical Greek breakfast usually consists of a wide variety of bread, pastry, fruits, and Greek yogurt. These foods are high in nutritional value and a great source of energy — an excellent way to begin your Greek food adventures!
Eliopsomo, also known as Greek olive bread, is the ultimate comfort food. Enjoy a lovely warm slice to kickstart your morning by pairing this with feta cheese, caramelized onions, and sun-dried tomatoes. This handmade loaf is usually made with a blend of black olives, onions, and a hint of rosemary. Try your hand at making eliopsomo at home with this recipe here.
We recommend: Korbas Bakery for some of the best freshly baked eliopsomo, Greek pies, and delectable pastries.
If you are craving something a little sweet in the morning, we know just the thing for you! Pischies is a traditional Cypriot fried pastry filled with butter, cinnamon, and sugar. Complete this delicious treat with a drizzle of syrup, coat it with crushed almonds, and you are ready to go!
We recommend: Ariston, an old school Greek bakery for a superb selection of quality baked goods, including some freshly-made pischies.
For the best of both worlds, get your hands on a bougatsa for breakfast! This traditional Greek breakfast pastry is prepared from phyllo dough wrapped in a filling that can be sweet or savory. For a sweet treat, try your hands at a custard or cheese bougatsa. If you are craving something a little more savory, bougatsas can also be stuffed with a mix of minced beef and pork.
We recommend: Bougatsadiko Thessaloniki for some of the most authentic and delicious bougatsas and feta pies in Athens.
Greek lunches are traditionally a light meal that consists of a homemade vegetable stew or casserole. It is served with staple sides of cheese, bread, salad, and most importantly, wine. Hungry? Read on to find out about these great Greek lunches that are sure to fill your tummy.
Moussaka is a coveted Greek classic dish passed down from generation to generation, ensuring the recipe is perfected over the years. Authentic moussaka is made in a baking pan lined with layers of potatoes, eggplant, zucchini, and ground meat. It is topped with béchamel sauce, a rich concoction made with butter, nutmeg, parmesan, and egg yolks. Reminiscent of Italian lasagna, this hearty Greek dish is bound to be one of the best you’ve tasted.
We recommend: To Kati Allo for amazing hospitality and the best moussaka you can find in Athens.
Mesimeriano does not necessarily refer to a specific lunch dish but more to the experience of an authentic Greek lunch. Meaning “late lunch”, mesimeriano feasts feature little meze dishes, spit-roasted meats, grilled fish, and briny feta cheese. Top that all off with a Greek salad sprinkled with juicy black olives. This plethora of Greek food is as authentic as it gets, so don’t forget to try it when you are visiting Greece!
We recommend: Kouvelos for lovely alfresco dining and a traditional Greek lunch paired with a glass of refreshing wine or hazelnut liquor.
If you enjoy having shawarma or tacos al pastor, this one’s for you! Greek gyros are one of the most convenient and wholesome meals you can get on the go. Encased in a soft outer layer of pita bread or flatbread, gyros are stuffed to the brim with marinated Greek chicken, tzatziki, tomato-cucumber salad, and finally, topped off with a handful of freshly-fired crisp french fries. Best of all, gyros can be found almost anywhere along Greece’s bustling streets.
We recommend: O Kostas, a tiny roadside store in Athens that serves up one of the best made-to-order gyros that are filled with tender meats and fresh flavors.
Greek dinners are a time to kick back and unwind with families and friends. Seen as the main meal of the day, dinners are often a social extravaganza in Greece, with large sharing plates and plenty of conversation. Complete the meal with scrumptious Greek desserts!
For a lovely evening by the grill, try your hand at these tantalizing meal skewers. Similar to gyros, souvlaki is served with warm pita, perfectly grilled meat, and tzatziki sauce. The only difference is how the meat is prepared and cooked; souvlaki is made by grilling meat skewered on a stick, while gyros feature meat sliced from a spinning vertical rotisserie. Don’t forget to pair the souvlaki with quintessential feta cheese and a dash of olive oil!
We recommend: Souvlaki Leivadia is a hidden gem with great prices and a cozy ambiance that promises a sumptuous meal of souvlaki.
This Mediterranean dish is a must-try when visiting Greece. Spanakopita, meaning “spinach pie”, is a savory pastry stuffed with a healthy serving of spinach and feta cheese filling. This meatless delight packs a punch in the taste and texture department as its crispy phyllo dough makes the perfect pairing for its rich stuffing.
We recommend: Arcadia Restaurant for freshly made spanakopita served straight from the oven. Yum!
The Greeks take their desserts very seriously! Served hot or cold, the Greeks have a dessert for every occasion.
Honey and baklava
Baklava consists of layers upon layers of buttered phyllo dough stuffed with cinnamon-scented walnuts as its filling. After coming out of the oven, it is drenched with a citrus-flavored honey syrup that makes for a heavenly bite. If you’re looking for a gooey and delicious dessert to finish off your hearty meal, this is the one for you!
We recommend: Karakoy Gulluoglu for an astounding variety of fresh baklavas made distinctively with cow and sheep butter.
Oh honey! These tiny Greek honey cookies pack an incredible punch. Often served at Christmas, melomakarona is easy to make and pairs delightfully with a hot cup of coffee. Share these soft, crumbly, melt-in-your-mouth cookies with family and friends for a heartwarming treat at tea-time or after a meal.
We recommend: CookieLand, a young and hip bakery that takes a modern spin on traditional Greek cuisine.
Diples are a simple but ever-so-delectable Greek dessert. Fried dough is rolled into thin sheets, deep-fried, and served with a generous dollop of honey. Finely crushed nuts and cinnamon are then sprinkled over this pastry. Fun fact: you might be able to find different variations of this dessert across the world. In Tunisia, people also enjoy a similar treat called manicotti, while in Morocco they are calledfazuelosoragriouez. In the Spanish region of Morocco, they are calledhijuelas.
We recommend: Athanasiou, an adorable factory of sweets that serves artfully crafted sweet pastries including delectable diples.
We hope that you’ve enjoyed this Greek culinary adventure! Is Greece on your travel bucket list? Check out our two-minute guide“Why travel to Greece?”to discover the country’s best highlights!
TourHero is a social travel platform that enables you to travel with like-minded people and fall in love with the journey. We work closely with handpicked local operators to ensure every experience curated is unique and exclusive to your travel group. Come with us on epic adventures and create memories that last a lifetime!
Must-eat Greek food: A guide to breakfast, lunch, dinner, and dessert!? ›
The midday meal is the biggest of the day, eaten at home around 2 or 3pm after being cooked in the morning by Mama or Grandma.What special rules must you follow when dining in Greece? ›
- DON'T sit down until told where to sit before eating.
- DON'T begin eating until the host starts.
- DON'Tput your elbows on the table, but do keep your hands above the table.
- DO compliment the chef by asking for seconds.
- DO finish everything on your plate.
The midday meal is the biggest of the day, eaten at home around 2 or 3pm after being cooked in the morning by Mama or Grandma.What is the Greek eating pattern? ›
Greek diet mostly relies on its produce of the country: fresh, seasonal fruits, vegetables, grains, pulses, legumes, goats, sheep, fresh fish, and, of course, the ever present olive oil. Cheeses and yogurts are also fundamental. Eating is focal in Greek culture. It is around the dining table everything is shared.Is it rude to not finish food in Greece? ›
Do not leave the table until everyone has finished eating. It is polite to offer the host your help in preparing and cleaning up the meal. That being said, do not expect your gesture to be accepted unless you insist.What is typical Greek breakfast? ›
A typical Greek breakfast usually consists of a wide variety of bread, pastry, fruits, and Greek yogurt. These foods are high in nutritional value and a great source of energy — an excellent way to begin your Greek food adventures!What is a typical Greek lunch? ›
A typical Greek lunch tends to be light and traditionally includes a homemade casserole or vegetable stew. It is served with a side dish of cheese, bread, and salad, but more importantly, wine. Fresh seafood has always been a highlight of Greek cuisine.What is the most traditional Greek food? ›
Gyros. Outside of Greece, gyros is arguably the most famous dish in Greek cuisine. It's a dish made with grilled meat shaved off a vertical rotisserie, much like shawarma or the Turkish doner kebab. Pork and chicken are often used though gyros can be made with lamb and beef as well.What do Greeks drink in the morning? ›
Coffee in Greece
Greeks are heavy coffee drinkers and the coffee economy is thriving, even in hard times. You usually notice it by the minute you step foot on the country, as you see many locals holding a cup of coffee in their hand as part of their Greek breakfast.
What time is dinner in Greece? In a country that never sleeps, no time is "too late" for dinner. You will find most eateries open until past 12 at midnight. Regardless, traditionally, dinner in Greek homes is served at around 8-9 pm.
Should you tip in Greece? ›
There is not a strong tradition of tipping in Greece, particularly among the locals, but it's become expected that tourists leave a small tip while travelling through the country. In restaurants it's common to leave a cash tip for whoever is looking after you – 10–15 per cent is standard.Do Greeks eat bread at every meal? ›
Bread was at one time the staple food of Greece and is still eaten at every meal, large hunks dipped in remaining sauce and olive oil, or coated with tsatziki (garlic-cucumber-yogurt dip), tarama salata (fish roe salad) or melitzana salata (eggplant salad).Did Greeks eat 3 meals a day? ›
The Greeks typically ate three meals a day. Breakfast was a light and simple meal that usually consisted of bread or porridge. Lunch was also a light meal where they would again have some bread, but would also have some cheese or figs. The big meal of the day was dinner, which was eaten around sundown.What to avoid wearing in Greece? ›
An absolute no-no are running shorts or wearing shorts in the evening ! Also avoid wearing socks with shorts. – no open shoes for men in the evening (unless, maybe, in a beach resort). – a big NO-NO are white socks with trousers !What are the toilet rules in Greece? ›
In most places throughout Greece you can't put toilet paper down the toilet. Instead, you must put your toilet paper in the bin beside the loo. So long as the bins are tightly closed and emptied daily, the health risks are minimal to anyone who uses this method. But why is this the situation in Greece?What is considered rude in Greece? ›
Nodding your head "yes" is not polite; say "yes" instead. "Yes" is signified by a slight downward nod of the head; “no" is a slight upward nod of the head. The “O.K.” sign is a rude gesture; "thumbs up" means O.K.What is a typical Greek menu? ›
- Greek cuisine – Traditional Greek food. ...
- Briam (Mixed roasted vegetables) ...
- Keftedes. ...
- Soutzoukakia (Izmir kofte) ...
- Stifado. ...
- Souvlaki. ...
- Tzatziki. ...
- Taramosalata (Greek fish roe dip)
In Greece, the national dishes are gyro, moussaka, souvlaki, magiritsa, kokoretsi and fasolada. All of the dishes have a cultural or historic significance in the country, and each of them are made differently, depending on the region or island in Greece.What is Greek bread called? ›
Horiatiko Psomi means village-style bread and it is one of the most popular bread varieties in Greece. Usually you pick up a loaf from the local bakery, but why do that when you can easily make it at home! This bread is truly delicious and soft enough to make into sandwiches or toasted and spread with butter and jam.What does opa mean in Greek? ›
OPA is a Greek Word that may be used as an 'Exclamation', or 'Utterance', or 'Declaration', or 'Affirmation' or a lovingly gentle way of telling you to 'Stop' ... depending on the situational context.
What does yassas mean in Greek? ›
For a more informal greeting, try yasas (hello) or yasou (hi).How do you show respect in Greece? ›
A handshake is the most common greeting in Greece. It is exchanged between men, women and children. Close friends may greet each other with a warm embrace or a kiss on the cheek. Others might slap or pat one another's arm or back a few times.What is the main meat eaten in Greece? ›
Greek Meat Dishes. The most common meats in Greece are pork, lamb, beef, goat, chicken, veal and rabbit not necessarily in that order. Because it was expensive in the past, before the Greeks became affluent enough to eat it every day, meat was eaten perhaps twice a week and usually with vegetables, pasta or grains.What do Greeks eat on a Sunday? ›
Some of the most common dishes of Greek cuisine prepared for the Sunday dinner table include moussaka, pastitsio, roasted lamb or chicken with potatoes, dolmades, and gemista, which are Greek summer dishes, tzatziki, and, of course, the world-renowned Greek salad.What is the oldest Greek dish? ›
Trahana is one of the oldest foods in the Eastern Mediterranean, a tiny, pebble-shaped grain product that varies widely all over Greece.Do Greeks eat a lot of eggs? ›
The Greeks have been eating eggs for breakfast since ancient times, so it comes as no surprise that they would still be a popular choice today! What is this? Greek omelets are made with feta cheese, onion, tomato, and green peppers.Do Greeks drink coffee at night? ›
Visit any Greek village and you'll see a huddle of older men perched outside the local café (kafeneio) enjoying a traditional Greek coffee at all times of day and night. Drinking coffee is an inherent part of Greek culture.How many meals do Greek eat? ›
Greeks typically have 3 meals a day. Traditionally the largest meal of the day was lunch, but many habits have changed due to Greeks adapting a westernized way of living.How much do you tip in Greece? ›
There are no set rules when it comes to tipping in Greece. Generally speaking, you can't go wrong by leaving a small tip for each service. When in doubt, a 10% is generally fine. If you had very good service, you could consider leaving 15 or even 20 percent.Can you use American dollars in Greece? ›
No you can't spend dollars in Greece. You will need to either exchange your US Dollars for Euros, use your cards, or withdraw Euros from an ATM when on vacation in Greece.
Can you drink tap water in Greece? ›
Yes, you can drink tap water in Greece – it is not unsafe.Can you use the water in Greece to brush your teeth? ›
Brushing your teeth with tap water in Greece is absolutely fine. However, if you want to be 100% certain that the water you are using is ok, use bottled water instead.What are the Greek hospitality laws? ›
In Greek mythology, hospitality was a divine right of guests and a divine duty of hosts. All strangers, without exception, were under the protection of Zeus Xenios - the god of strangers and suppliants. A violation of hospitality was likely to provoke the wrath of the gods.What are the 5 table manners? ›
- Wash hands before coming to the table. Explain to your child that clean hands will keep them healthy. ...
- Say please and thank you. ...
- Don't talk with your mouth full. ...
- Avoid using devices at the table; no phones, tablets, TV, video games etc. ...
- Help clear the table at the end of your meal.
Eat regular meals – don't skip meals – and always eat a healthy breakfast (e.g. bowl of natural hi fibre cereal with sliced banana and low fat milk).What are the five food rules? ›
- #1. Don't Deprive Yourself. ...
- #2. Know Your Serving Sizes. ...
- #3. Resurrect Your Crockpot. ...
- #4 Keep Healthy Snacks on Hand. Keep nutrient-rich foods in your office, car or any other place where you might be tempted to munch on unhealthy treats. ...
- #5 Set S.M.A.R.T. Goals.
Xenia consists of two basic rules: The respect from host to guest. The host must be hospitable to the guest and provide him/her with food and drink and a bath, if required. It is not polite to ask questions until the guest has stated his/her needs. The respect from guest to host.What is the 5 rule of hospitality? ›
The 10 and 5 rule is a simple guideline that is widely used in the hospitality industry. The rule dictates that when a staff member is 10 feet from a guest, the staff smiles and makes direct eye contact, and when they are within five feet, the staff verbally greets the guest.What are Greek values? ›
The Greeks valued beauty, art, intellect, honor, and truth; the list is long. Some of these values are shown through the story of the Odyssey, which tells of the adventures of Odysseus and his family.What are the do's and don'ts of dining etiquette? ›
- 1) Do arrive on time.
- 2) Do dress appropriately.
- 3) Do turn off your phone.
- 4) Do make conversation.
- 5) Don't talk with your mouth full.
- 6) Don't chew with your mouth open.
- 7) Don't reach across the table.
- 8) Don't put your elbows on the table.
What are the 4 table manners? ›
- Come to the table with clean hands and face.
- Put your napkin on your lap.
- Start eating when everyone else does—or when given the okay to start.
- Stay seated and sit up straight.
- Keep elbows (and other body parts!)
Rule No. 1: Don't slurp. If your soup is piping hot, blow on the spoon gently before eating it, and swallow silently. Don't blow on the whole bowl.What are 3 rights of Greek citizens? ›
Hence, the correct statement is that Greek fundamental rights like Speech, Citizenship and Voting and Ownership are available to Americans as per the Constitution. Answer: The right to vote. They could pass laws.What are the golden rules of hospitality? ›
The Golden Rule of hospitality: Do unto others as you believe they would want done unto them.Who is the Greek god of hospitality? ›
Whoever christened the operation has a bad sense of humor: Xenios Zeus was the ancient Greek god of hospitality.